[CC] What Actually Happens During a Session?

Each session follows a simple rhythm.

You'll begin in a large group with a facilitator-led integration, then move into a private breakout room for partner exercises and guided video teachings. Afterward, you'll return to the larger group for a facilitator-led debrief.

You don't need to prepare anything in advance. The exercises and teachings are designed to guide you through the experience step by step.

Each session builds on the last, so participants are encouraged to attend all sessions and experience the course in sequence.